Happy Clinic for ios download free1/9/2024 ![]() Others don't know if you're listening to music, talking to your mom, or practicing guided meditation." Most of us have our phones with us at all times so the app is easily accessible no matter where we are. During an interview with Verywell Mind, Julie Landry, PsyD, ABPP, said she often prescribes anxiety and meditation apps to her patients because "Apps are convenient. Anxiety-focused apps offer a multitude of helpful tools like guided meditation, breathing exercises, journaling, digital color-by-number activities, and other evidence-based methods designed to alleviate anxiety.Īpps that help manage anxiety symptoms can be a game changer for people with busy schedules, those living in rural communities with limited access to mental health professionals, or can't financially sustain the cost of regular trips to mental health appointments. Luckily, numerous apps available today are designed to help anxiety sufferers find relief. ![]() While it's best to seek help from a mental health professional to treat an anxiety disorder, for many that's easier said than done. Anxiety disorders affect millions of people in the United States and can have a major impact on their quality of life.
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